How Stew Is Helping Humans
★★★★★ 5/5
"This anger journal really helps me think deeper. LOVE IT!"
Mary
Actor
"Stew is simple. I'm noticing I'm making better choices in specific situations."
Tyrod
Athlete
"My impatience drains. I love the internal aspects with Stew to overcome it."
Kiara
Designer
"I've been able to be less tempered at work, and I enjoy the nature sounds."
John
Engineer
★★★★★ 5/5
An Anger Management Self-Care App
Answer Five Insightful Questions To Begin To Self-Discover.
Data suggests that by answering insightful journal prompts with a first person perspective (“i” statements), it can allow ourselves full freedom to start to self-discover our understanding and what drives our anger triggers, anger & stress behaviors, our attitudes, and the consequences we possibly create.
- Five Insight Questions To Self-Discovery
- Minimalistic Design With An Easy User Experience
- Private & Secure
The Breathing Center
Breathing Techniques
Stew’s core is built around diverse backgrounds with experience in philosophy, meditation, CBT, therapy, psychology and more. One of these features you can do right now is breathing techniques, they can help eliminate a specific problem. Take a deep breath, it’s good for us.
- Takes Only Seconds To Start Feeling Results.
- Lower Anxiety, Calms The Mind, And More.
- Think Clearer & Deeper.
Notes + Days Angry Free Counter
How Many Days In The Future Will You Have Angry Free?
Need to say and do more than just the core questions? Welcome to Stew Notes+. Here you can find unlimited note taking and the awesome “Days Angry Free” counter.
- Track Your Anger Free Days.
- Add As Many Notes. About Anything.
- Build Habits, See Results.
Immersive Nature Sounds
Listen To Nature While Writing, Thinking, Relaxing. Anytime.
Listening to nature can help calm the nerves and mellow the vibes. Enjoy four different nature sounds that you can listen to while writing an entry, studying, chilling. Anytime.
- Listen To Nature In The Car, On The Bus, Anywhere.
- Headphones Bring Out The Best Immersive Sounds.
- Switch Anytime.
Bite-Size Little Challenges
Self-Care Challenges.
Learn and discover why we do certain things, building habits that benefit as we grow to be better humans. Everyday challenges that we can apply to our everyday life.
- Bite-Size With Great Effects.
- Unlock Challenges With Entries.
- Grow into healthier habits that reduce anger.
